Diet is unique to each person depending on your blood type, DNA, gender, age, physical activity and so much more. Improving health is of the upmost importance diet can help to balance your mental and emotional state, improve you energy levels during training, for you and the family.
One of the main reasons why we should look into our personnel dietary requirements and ask question about the food we eat is to identify food allergies. Food allergies can range from mild to extremely severe so it is important to be aware, and communicate this information to the right people/staff.
Also the awareness of the alkaline nature of the food you eat is a healthy approach to your diet. Encouraging yourself and family to a higher intake of fruits and vegetables, while restricting processed junk foods, dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods