Chi takes you into the present moment, the only place where life exists.

Here is a demonstration of a series of exercises which are used to improve strength and lengthen muscle, tendons, ligaments, improve bones strength and joints range of motion.

Sekhem Shaafuy (also known as Ba Duan Jin)

Chi Gong is a well known practice in the martial arts world however it is still a hidden art of transcendence and longevity in plan sight, these exercises enhance the mind/body connection, and internal control. 

Strengthen your mind and body…

Wudang Tai Chi Chuan – Hand Form is an expression of movement in meditation connecting the whole body with your breath.  However to achieve that level of connection we begin the hand form square, below is a demonstration of the Wudang Tai Chi Hand Form square; from Beginning style to Kick out in a curve.  Through time we get closer to understanding the ergonomics of the body, how to move fluently, efficiently and effectively in a coordinated fluid manner, in and out of practicing the Tai Chi forms.  


Tai-Chi/Chi Kung Holisitic Exerise for Health. This is the perfect opportunity for you to improve your health and well being.

Tai Chi has many physical, emotional and mental benefits it’s generally practiced from a low to moderate exercise intensity, as a result some of the benefits of Tai Chi include decreased anxiety and depression and improvements in cognition.  It may also help you manage symptoms of some chronic diseases, such as fibromyalgia, asthma, chronic obstructive pulmonary disease (COPD) and back pain.
Other benefits include:

  • Decreased stress, anxiety and depression.
  • Improved mood.
  • Improved aerobic capacity.
  • Increased energy and stamina.
  • Improved flexibility, balance and agility.
  • Improved muscle strength and definition.
  • Improved focus and attention. 

Human Constitution

The human constitution is generally determined by body build, that is, the aggregate external features (height, weight, the proportions of the various body measurements, and the extent of development of the muscles and subcutaneous fat). These are established by anthropometric measurements.
These are the elements and minerals the body needs to exist in this world optimally with the right balance in the body so the homoeostasis of the body can function normally. 

Dietary guidelines

Diet is unique to each person depending on your blood type, DNA, gender, age, physical activity and so much more.  Improving health is of the upmost importance diet can help to balance your mental and emotional state, improve you energy levels during training, for you and the family.  
One of the main reasons why we should look into our personnel dietary requirements and ask question about  the food we eat is to identify food allergies.  Food allergies can range from mild to extremely severe so it is important to be aware, and communicate this information to the right people/staff.
Also the awareness of the alkaline nature of the food you eat is a healthy approach to your diet.  Encouraging yourself and family to a higher intake of fruits and vegetables, while restricting processed junk foods, dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods