Featured Videos

View all videos

Wudang Tai Chi Chuan

Increase your mobility

Self-Defence Drill

Staying safe

Stay slim & trim with cardio

Shed those extra pounds

Be the best version of yourself

The best health, fitness & defence class for all

Chi, (Qi or Ki) is the energy of life itself, a balance of Yin and Yang, positive and negative, electromagnetic energy which flows through everything in creation.

Watch some more of our videos

Join our mailing list today

Subscribe to our newsletter now and stay updated

By providing your email address you consent to us contacting you with updates.